• El Templo by Zen Estétic - Engage in yoga, a physical and mental discipline that enhances strength, flexibility, balance, and mental clarity. Participants will finish the session with a peaceful mind and a sense of renewal both internally and externally. Our signature methodology is Navakaraṇa Vinyāsa, which integrates physical, mental, and energetic practices to naturally guide you towards a healthier lifestyle. We execute sequences with mindful movements, balancing muscle contraction and stretching at a fluid pace, with a strong emphasis on breathing, akin to choreography. We focus on the 9 movements of the spine. Additionally, we offer Hatha Yoga, a foundational practice in this slower-paced world, at medium to high intensity. This involves performing well-known yoga postures to enhance strength, flexibility, concentration, and overall well-being.

• Toilets and changing rooms available
• Yoga mat, blocks, and belt available for lending

For a full refund, cancel at least 24 hours before the scheduled departure time.