• Cape Town International Convention Centre - After pick-up, the tour begins with a warm-up stretch exercise in the vibrant Adderley Street, located in the heart of the city. Participants will have the opportunity to admire some fascinating historical monuments and buildings that are key to the city’s culture and history, including the Bartolomeu Dias Monument, the Jan Van Riebeek Monument, and the Zacharias Waganaer Water Reservoir.
• Bo-kaap - During the running session, the tour guide will ensure that the Bo Kaap, also known as the Cape Malay, with its iconic colorful houses, is not missed before heading to the Waterfront. The tour will also cover Adderley Street, the Company Gardens, the South African House of Parliament, and The High Court as part of this fitness journey.
• Victoria & Alfred Waterfront - Accompanied by a qualified Personal Trainer/Tour Guide, participants will run through the city, crossing the Fan Walk bridge, which was constructed for the 2010 World Cup hosted in South Africa. This offers a chance to experience the vibrant energy of the Mother City as it awakens in the morning. Upon reaching the Victoria & Alfred (V&A) Waterfront, the tour enters the Silo District and Clocktower Precinct. Here, participants will learn about the history of the Cape Town Harbour and Silo area before its development into a hub of hotels and art museums. A photo opportunity awaits in the yellow frame with the stunning Table Mountain as a backdrop. The clocktower precinct also serves as the Nelson Mandela Gateway to Robben Island.

The running tour continues to the main section of the V&A Waterfront via a newly renovated connecting swing bridge. This area is a bustling hub and one of the most popular tourist destinations in Cape Town. Another chance for a photo arises with the magnificent Table Mountain in the background. The personal trainer/tour guide will share insights into the history of the Waterfront, which began trading in 1990. Participants can also capture a photo with the statues of four Nobel Prize winners.

• Mouille Point Beach - The Personal Trainer/Tour Guide will lead participants along safe running pathways to Mouille Point Beachfront. Along Beach Road, participants will learn about Somerset Hospital and the Cape Town Stadium. The Cape Town Stadium in Green Point was one of the ten stadiums constructed for the FIFA World Cup hosted by South Africa in 2010. A photo opportunity is available here. The tour concludes with some stretch exercises under the guidance of the qualified Personal Trainer/Tour Guide at Mouille Point Beachfront. Participants can enjoy the fresh Atlantic Ocean breeze, a chilled bottled water, and a refresher towel. Drop-off will be at the participants’ accommodation in Cape Town.

• Hotel pick up and drop off
• Chilled Bottled water
• Qualified Personal Trainer

• Meals, Drinks and Gratuities (optional)
• Personal Hand Towel (optional)

This intimate Running City Tour is tailored for both business and leisure travelers who wish to maintain their fitness while visiting Cape Town. Participants are provided with a certified Personal Trainer, a scenic running tour through the stunning Cape Town City and V&A Waterfront, along with convenient hotel pick-up and drop-off services. Staying active while traveling becomes a delightful experience when joining a group of like-minded individuals, all guided by a Personal Trainer. The running tour kicks off in the heart of the city following hotel pick-up and concludes along the picturesque Atlantic seaboard at Mouille Point beachfront before returning to the hotel.

For a full refund, cancel at least 24 hours before the scheduled departure time.