• Zhongshan Park - Part I: The Master’s Flow — Mindful Movement
  Embark on a journey in a lush local park, the true heart of Shanghai’s community life. This is where the city’s lively “Silver Generation” gathers for their daily energy boost. You won’t just observe; you’ll actively participate.
• Private Session with a Master: While the park serves as a live gallery of Tai Chi, “sword dances,” and rhythmic movement, enjoy a private, guided session with a professional master.
• Personalized Guidance: Under the expert supervision of your instructor, learn the graceful flow of Tai Chi or the mindful sequences of Baduanjin (Eight Brocades). Receive personalized guidance on posture and breathing to ensure you experience the true benefits.
• Follow the Energy: Your guide will explain the philosophy behind these “Chinese Yoga” routines—how deep breathing and gentle stretching are used to unblock the body’s “Qi” (energy) for the day ahead.
• Caobao Road - Part II: The Physician’s Wisdom — Pulse Consultation
  Enter a historic TCM (Traditional Chinese Medicine) clinic. Here, a senior physician will perform Pulse Reading — a fascinating tactile diagnosis to provide personalized health insights.
• The Treatment: Choose between Gua Sha (scraping), Cupping, or Moxibustion based on your body’s needs. These ancient techniques are designed to release toxins and unblock your body’s “Qi” (energy flow).
• The Botanical Insight: Learn about the practical applications of traditional Chinese herbs and herbal infusions in daily life, discovering how these natural ingredients are used to harmonize the body’s energy.

• Tai Chi Master Instruction
• Full Escort & Storytelling
• Private transportation
• Professional Treatment Fee

• Hotel pickup and drop-off

Master-led Energy Flow: Participate in a private Tai Chi or Baduanjin session with a skilled master in a beautiful park setting.

Ancient Pulse Consultation: Gain personalized health insights through a tactile pulse reading by an experienced TCM physician.

Tailored Recovery Treatment: Enjoy profound healing with options such as Moxibustion, Acupuncture, or Cupping.

For a full refund, cancel at least 24 hours before the scheduled departure time.