An OUTSTANDING 3-Days - The 3 Day Mindfulness, Meditation, and Yoga Retreat in Chiang Mai at Flow Yoga Chiang Mai was OUTSTANDING!!! Great instructor, good accommodation, delicious food and our tour guide was very knowledgeable. Flow Yoga Chiang Mai Yoga Retreat was wonderful. During the timeframe of 29 Mar – 31 Mar 25, my cousin and I had the pleasure of attending the three-day retreat. We were joined with one other individual, a doctor. So, it was the three of us for all three days. We were at different levels. I, the beginner, my cousin who has done some yoga, and the doctor, more advanced, who most definitely had been in many yoga positions, several times over. Even with everyone being at different levels. Our instructor, Ms Amori, great instructor, courteous, polite, but stern. She was able to make each one of us feel like the retreat was designed just for that individual. She challenged us, but was never overbearing, pushing us to our limits, but never to the breaking point. The accommodation was just right. We each had our own room with shower, very comfortable air conditioning, but no TV, which I didn’t mind because the Wi-Fi worked. The meals were off the chain!! Authentic Thai cuisine, that was as delicious, as they looked. We had a different dish for each meal. All cooked and prepared with pride, seasoned to your spicy level of taste. If you liked spicy, you got it spicy, if you didn’t want it spicy, so be it. Plus, there was a lot of food, I was stuffed after each meal. The tour of the temples was very informative, I must warn you to wear socks, because the deck walking around the temples is very hot. The tour guide (our instructor) explained many of the artifacts in the temples and was also able to relate many of Buddhist teaching to the Mindfulness and Meditation Retreat. I really enjoyed my 3 Day Mindfulness, Meditation, and Yoga Retreat in Chiang Mai at Flow Yoga Chiang Mai. The instructor was great, the accommodation was just right, the food was delicious, and I learned a lot about the temples. In all, I’m looking forward to coming back and doing it all over again. KEVIN

Beautiful experience - My 3 day retreat was wonderful. Amore tailored the classes to our needs. The accommodation is very clean with complimentary snacks and drinks. The meals are amazing vegetarian dishes. We visited a local temple. It was fantastic to understand the culture from a local person. Highly recommended this retreat.

Many Thanks and much love to Amori and her Family - I stayed with Amori and her family for a retreat for 3 days. I was looked after and cooked for with a lot of love and dedication. I felt very comfortable and completely safe and learned a lot from the conversations and from the shared meditation and yoga classes. I will not forget this time and should the opportunity arise, I can return to a longer retreat at any time. I would like to thank Amori again very much for the teaching and the intensive discussions and to her family for the loving accommodation and care.

3 days with Amori were... - 3 days with Amori were fantastic. We learnt different techniques and the level was adapted to the participants. The food was delicious and prepared with love.

HIGHLY RECOMMEND to rebalance your life - Amorni was the most hospitable host and her home is full of nature and with comfortable living quarters. I came out of this experience feeling rested, peaceful, and ready for a year ahead of kindness and love. Amorni accommodates whatever you ask for, though the typical schedule includes a morning yoga/mediation session and evening yoga/meditation session, with meals and snacks provided. She also brought me to the local temple and market. Agreed with other guests who said this is more of a homestay than a strict yoga/meditation retreat. HIGHLY recommend for anyone looking to slow down in their lives, potentially gain new perspectives, and just enjoy their time with AMAZING food and mindful activities. Beyond yoga, meditation, and food, I most enjoyed talking to Amorni and hearing about her life and story. It’s inspiring and really moving to see how she’s able to give her kindness and wisdom to people around the world every day.

A yoga retreat run by a loving family - This is a truly amazing experience. Khun Amori is one of the nicest yoga teachers I have ever met. We had mediation and yoga practise twice a day. I went to this retreat with two other friends, one is a beginner while the other is an experienced yogi. Amori planned the practices to work on different parts of our body in each practice and adjusted the level and style in order to suit our individual body condition. Our accommodation is a nice house with three bedrooms, provided with all the necessities. Her mother cooked us amazing food everyday, and treated us like her own when she found out my friend also speaks Hokkien dialect, her native language! We enjoyed the trip to nearby local attractions during the stay thoroughly. Khun Amori poured her heart out and infused the program with her passion and soul. She really took good care of all of us. We highly recommend this to anyone who loves nature, prefers home stay experience and enjoys yoga and meditation in a cozy and homely setting.

You will find your zen - I had a half day of meditation and yoga with Amori and it was really nice experience. She truly knows how to calm you down and helps you to find your zen. She is a great host and the meals were delicious. She also took us to the temple and told us stories about Thai culture, Buddha and temple. I truly recommend her and if I'd be ever back in Chaign Mai, I will come to her retreat once again.

Stretch, rest and relax - We had such a wonderful with Amori and her family. The food was excellent, especially made by her Mom . They were so generous with a huge fruit platter and water. Will definitely recommend this to any one who wants to experience a hustle free 3 days and learn yoga and meditation too.

Warm hospitality - I was there with my other 2 friends. We felt very warm and homely there. Amorie and her family were very hospitable. She conducted yoga lessons and brought us out to some local attractions. Her friendly 90 years old mom did most of the food preparation. Overall, it was a very pleasant experience.

Wonderful inspiring retreat in the greens - Very nice and welcoming Amori and her whole family who took care of us! Placed in a little paradise outside of Chiang Mai. We extended our stay because we liked it so much. Daily meditation and yoga was inspiring, calming and also demanding (that’s at least what our bodies said after yoga sessions). We‘ll be back!