• 旻园 - The class follows these steps:

● Comprehensive introduction to Tai Chi culture; exploring the connection between Tai Chi and Tao Te Ching
● Tai Chi relaxation - warm-up exercises
● Study of 9-step simplified Tai Chi movements
● Self-massage and channel-patting techniques for stress relief and addressing common physical issues
● Introduction to the Tai Chi lifestyle and its management concepts
● Post-class Q & A session

• English speaking qualified master
• All fees and/or taxes

For those visiting China with an interest in oriental culture, Tai Chi is undoubtedly an excellent choice. This class provides a comprehensive cultural experience, offering instruction not only in basic Tai Chi Kungfu movements but also in understanding the authentic theories behind it, such as Taoism, Yin Yang, Qi (internal energy), Kungfu, and mindfulness.

The class demystifies this globally popular exercise, showcasing it as both a martial art and a lifestyle. Participants will learn how softness can overcome hardness, how one pound can defeat a thousand kilos in practice, how the mind guides the flow of Qi, and its connection to meditation and mindfulness. All these aspects will be thoroughly illustrated in the class, inspiring, challenging, and guiding participants to explore their own potential. (This product is recommended by the world travel guidebook “Lonely Planet” 2025.)

• wear comfortable clothes and shoes when attending the class

For a full refund, cancel at least 24 hours before the scheduled departure time.