• Haltia - The Finnish Nature Centre - Escape the hustle and bustle of the city and join a skilled Forest Therapy Guide for a forest bathing experience in Nuuksio National Park, conveniently located near Helsinki.

For thousands of years, humans have recognized the healing power of nature. Forest bathing, also known as shinrin-yoku or forest therapy, originated in Japan in the 1980s. This evidence-based, holistic practice enhances the health benefits of nature, encourages relaxation, and strengthens the immune system.

Meet the guide at the entrance of the Finnish Nature Centre Haltia. From there, step into the inviting forest and immerse yourself in its captivating world of sounds, scents, colors, and shapes, engaging all your senses. Take a moment to listen to the gentle wind, the chirping birds, and the murmuring streams, inhale the crisp forest air, and rest your full weight on the soft mossy ground. The guide will lead you through simple sensory, breathing, and nature connection exercises to help you unwind and release tension. Reconnect with nature—and yourself.

The experience concludes with aromatherapeutic oil, sharing reflections, and savoring Finnish wild bilberry juice. Your mind, body, and spirit will be enveloped in tranquility.

NOTE: A minimum of 4 participants is required. If this number is not reached, the tour will be cancelled.

• Sleeping pads
• Snacks
• Therapeutic essential oil on skin (voluntary)
• Safety plan, first aid kit
• Private transportation
• A certified wilderness and forest therapy guide

• Bottled water
• Make sure to dress warm enough! On a rainy day, bring a raincoat/umbrella/cloak.
• Public transportation (bus, subway, cable car, etc.)

Looking for some rejuvenating time in nature? Revitalize your body and mind while awakening all your senses by experiencing forest bathing the Nordic way!

Forest bathing is neither a hike nor a nature walk; it is a heartfelt, science-backed wellness practice that is gaining popularity worldwide. It involves walking slowly, pausing, and absorbing the natural surroundings using all five senses, while engaging in mindfulness practices.

Forest bathing is as much about tuning into your inner self as it is about connecting with nature. With the guidance of a trained leader, slowing down becomes easier—something that is challenging in today’s fast-paced world. You can relax and leave all effort behind, knowing you are safely guided in a small group.

Come and enjoy the pristine Finnish nature with SOWL!

– Door-to-door transfers available (choose the “Private with transfers” option)

• You can participate without prior knowledge and skills, normal physical mobility is sufficient. Excursion includes some moderate climbs and rough paths.
• Take some spare warm and waterproof clothing according to weather, we move at a slow pace. Comfortable shoes, no high heels.
• Pets, smoking, drinking not allowed
• MAKE A REQUEST FOR A WHEELCHAIR ACCESSIBLE ROUTE.

For a full refund, cancel at least 24 hours before the scheduled departure time.