• Seurasaari Island - Discover the rejuvenating effects of nature with a guided forest walk on Seurasaari Island. Engage in calming ForestMind© practices designed to leave you feeling centered and revitalized. The pace is leisurely, with regular stops. This walk is appropriate for a wide range of ages and fitness levels, covering about 4 km. Group sizes are kept small, with a maximum of 6 participants.

• Guided forest walk
• ForestMind© exercises
• Optional moments of shared reflection
• Snacks

• transportation from and to the meeting point

Experience the rejuvenating effects of nature with a guided forest walk on Seurasaari Island. By calmly observing and gently connecting with the forest’s atmosphere, participants can slow down, relax, and enhance their senses.

Escape the hustle and bustle of daily life and immerse yourself in a more mindful, embodied experience of nature. Engage in selected ForestMind exercises and enjoy optional moments of shared reflection in a safe and supportive environment.

These gentle exercises encourage participants to open their senses, foster a sense of calm and refreshment, and practice being fully present in the moment. Some activities focus on noticing and kindly accepting personal thoughts, emotions, and bodily sensations.

Developed in Finland by Mrs. Sirpa Arvonen, this method combines researched nature-based health benefits with simple mindfulness practices, making it accessible to everyone, regardless of age, fitness level, or prior experience. Leave the forest feeling grounded, refreshed, and more connected to yourself and your surroundings.

• Wheelchair users
• People with mobility impairments

For a full refund, cancel at least 24 hours before the scheduled departure time.