Arrival at TIA, Kathmandu (1334m) | Hotel Transfer and Briefing Meeting

Kathmandu - Upon arrival at Tribhuvan International Airport (TIA), our team will warmly welcome you with a “Namaste” and escort you to your hotel in Kathmandu. After checking in, you have the rest of the day to explore the vibrant streets, savor local dishes, or visit nearby attractions such as Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Pashupatinath, and the impressive Boudhanath Stupa, all set against the lush hills and distant Himalayan peaks. Sightseeing is not included in the package, but you can explore on your own or let us arrange a guided city tour at a reasonable cost. A short pre-departure meeting will be held in the hotel lobby this evening to discuss trek logistics and answer any questions. Overnight in Kathmandu.

Rest, Prepare for the Manaslu Circuit Trek & Await Permits | Gear Check, Briefing, and Free Time in Kathmandu

Kathmandu Valley - Today is set aside for trek preparation and waiting for your Manaslu permits to be officially issued. Our representative will collect your physical passport and two passport-sized photos, both necessary for processing the special restricted-area permits. While we handle the paperwork, you are free to enjoy the day in Kathmandu. Visit UNESCO World Heritage Sites such as Pashupatinath, Boudhanath, Swayambhunath, or Patan Durbar Square independently—or opt for a guided sightseeing tour with private transport at an additional cost. You’ll also meet your guide today, check your trekking gear, and finalize plans. If you have items not needed during the trek, free luggage storage is available at your hotel. This is a relaxed but important day to finalize all preparations before your Himalayan adventure officially begins tomorrow.

Drive to Machha Khola (930m) | Duration: ≈8 hrs, Distance: ≈160 km

Machhakhola - The long yet scenic drive from Kathmandu to Machha Khola takes you through a diverse cross-section of Nepal’s landscape—from the bustling capital to the peaceful foothills of the Himalayas. After leaving the Kathmandu Valley, the journey follows the Prithvi Highway, where you’ll pass green terraced hillsides, rivers, and scattered traditional villages. The final stretch, beyond Arughat, turns off-road and offers a more rugged, adventurous ride alongside the Budi Gandaki River. As you approach Machha Khola, the terrain becomes more remote and dramatic, with steep hills flanking the winding river below. Upon arrival, Machha Khola welcomes you with its peaceful riverside setting, basic local teahouses, and the calm sound of the nearby rapids—a perfect introduction to rural Nepal and the start of your Manaslu Circuit journey.

Trek to Jagat (1,290m) | Hike Distance: ~15 km, Hike Duration: ~7 hrs

Tatopani Hot Spring - As the trek progresses through the narrow, rocky trails along the Budi Gandaki River, you pass Tatopani, a natural hot spring nestled near the riverbank. Though there won’t be a stop to soak in it during this trek, the site is a notable local landmark and offers insight into how villagers use geothermal resources for bathing and therapeutic relief. The sulphur-scented steam rising from the spring creates a surreal contrast with the cold river just meters away. Surrounded by bamboo groves and cascading waterfalls, this small hot spring also draws in mules, porters, and villagers. It’s a great place to observe the interplay of nature and human life in the Himalayas. This section of the trail also introduces you to the steeper stone staircases common throughout the Manaslu region, giving a taste of the terrain to come.

Jagat - Today’s trek from Machha Khola to Jagat spans about 15 km and takes 6–7 hours, involving roughly 600m of ascent and 250m of descent. The trail winds along narrow ridges and riverside paths, through bamboo groves and small settlements. Multiple thrilling suspension bridges are crossed, each offering dramatic views of the Budi Gandaki River. Lunch is typically enjoyed at Dobhan, where you rest near the riverbanks and admire the confluence’s power and beauty. Along the way, there are stops at tea shops in small hamlets like Yaruphant or Thulo Dunga for short breaks. The final push includes a stone stair ascent into Jagat, a historical salt trading post that once served as a key checkpoint for Tibetan traders journeying south. Today, it acts as the entrance to the Manaslu Conservation Area, where permits are verified. With its slate-paved paths, traditional stone houses, and terraced fields carved into hillsides, Jagat preserves its rich Gurung-Tibetan heritage in a dramatic setting above the gorge.

Trek to Deng (2,660m) | Hike Distance: ~18 km, Hike Duration: ~7 hrs

Trek to Namrung (2,660m) | Hike Distance: ~19 km, Hike Duration: ~8 hrs

Namrung - Namrung is reached after a varied 19 km trek that takes around 7–8 hours, with approximately 1,100m ascent, 150m descent, and sections of winding forest trails. From Ghap, the trail climbs steadily through cool, shaded fir and oak forests, passing isolated chortens and moss-covered mani stones. Higher up, views open to glimpses of the Ganesh Himal, and the forest gives way to alpine terrain. As you approach Namrung, a large kani gate marks the village boundary—signaling formal entry into the culturally rich Nubri Valley. Namrung itself is a fortified stone village with traditional homes, ornate woodwork, and a handful of newer teahouses. It offers expansive views of Himalchuli, Ganesh Himal, and Siringi Himal. This is also a cultural checkpoint, where permits are recorded. Locals here follow Tibetan Buddhism, and you’ll see prayer wheels, small monasteries, and carved window frames throughout the settlement. It’s a rewarding place to end the day.

Trek to Lho (3,180m) | Hike Distance: ~11 km, Hike Duration: ~6 Hrs

Trek to Samagaon (3,530m) | Hike Distance: ~17 km, Hike Duration: ~6–7 hrs

Samagaun - After Shyala, the trail continues gradually through yak pastures and scrubland before descending slightly and then gently climbing toward Samagaon. The total walking distance is about 17 km with ~500m ascent and ~100m descent. Upon arrival, you’ll be welcomed by rows of chortens, spinning prayer wheels, and stone houses nestled beneath snow-capped peaks. Samagaon is a cultural gem, home to ethnic Nubri Tibetans who follow ancient Buddhist traditions. It’s a key acclimatization point with basic shops, electricity, mobile coverage, and teahouses. The village offers direct views of Mt. Manaslu and access to Birendra Lake and Pungyen Monastery. You’ll also see villagers spinning wool, working in buckwheat or barley fields, or reciting chants at small prayer halls. Despite its remoteness, Samagaon feels alive with spiritual energy and mountain life. This overnight stop blends comfort, heritage, and scenic wonder at the foot of a Himalayan giant.

Rest and Acclimatization in Samagaun (4359m)

Trek to Samdo (3,780m) | Hike Distance: ~8 km, Hike Duration: ~4 hrs

Trek to Dharamsala (4,480m) | Hike Distance: ~6 km, Hike Duration: ~4 hrs:

Manaslu - Today’s trek from Samdo to Dharamsala is a short but crucial acclimatization hike before tackling the Larke Pass. The trail ascends steadily through rocky alpine terrain with sparse vegetation and sweeping views of the Budi Gandaki below. You’ll pass ancient mani walls and remnants of seasonal herder shelters. With an ascent of around 650m, minimal descent, and limited flat sections, the hike helps your body adapt to the thinning air without overexertion. By midday, you’ll reach Dharamsala—also known as Larkya Phedi—a remote outpost with only one basic teahouse and no permanent village. Due to limited infrastructure, trekkers must stay in dormitory rooms (separated by gender) assigned on arrival. Despite the simplicity, the dramatic surroundings—views of Larkya Peak, Naike Peak, and glacial valleys—are unforgettable. In the evening, your guide will brief you for tomorrow’s early alpine start over the Larke La, the most challenging and anticipated day of the trek.

Trek to Bimthang via Larke Pass (5,106m) | Hike Distance: ~24 km, Hike Duration: ~9 hrs

Bimthang - Today is the most demanding and rewarding day of the Manaslu Circuit Trek. Starting before dawn from Dharamsala, the trail begins with a steady uphill over rocky moraine and glacier-draped terrain. The final push to Larke La Pass (5,106m) involves a slow, challenging climb on snow-covered trails, especially in spring or autumn. As you reach the summit, colorful prayer flags flutter against a backdrop of panoramic views of Himlung, Cheo Himal, Kang Guru, and Annapurna II—a truly breathtaking sight and the highest point of your trek.

After celebrating and capturing photos, begin a long descent across steep, icy trails and lateral moraines that require careful footing. You’ll pass glacial lakes and yak grazing zones before entering alpine forests as you approach Bimthang (3,590m). Expect a ~680m ascent and a dramatic ~1,520m descent. Bimthang, surrounded by towering peaks, offers a peaceful resting place after a triumphant day.

Trek to Dharapani (1,860m) | Hike Distance: ~18 km, Hike Duration: ~6 hrs

Dharapani - Today’s trail descends through varied terrain, transitioning from alpine scrub to dense pine, rhododendron, and oak forests. The route passes through Yak Kharka, a seasonal grazing area where herders bring livestock in warmer months. Further down, you reach Kharche and Goa (Gho) village, often used for rest and lunch breaks. Expect a mix of stone-paved paths, forest trails, and wooden bridge crossings over the Dudh Khola River, all with beautiful backdrops of Manaslu and Lamjung ranges. This section also marks the cultural shift from Tibetan Buddhist highlands to mixed Gurung and Manangi influences. The final descent leads into Dharapani, a larger village where the Manaslu and Annapurna Circuits intersect. The trek covers ~22 km with ~250m ascent and ~1,100m descent. You’ll notice warmer temperatures and more greenery. Dharapani has better infrastructure, making it a welcome resting point after the long downhill from Bimthang.

Drive to Kathmandu (1,400m) | Journey Duration: ~9–10 hrs (Jeep + Private Vehicle)

Kathmandu Valley - After breakfast, board a shared jeep from Dharapani and begin your bumpy but scenic drive along the Marsyangdi River. The narrow cliff-side roads pass through Tal village, where cascading waterfalls meet the river, and through Chamje, known for dramatic gorges and lush scenery. Once in Besisahar, transfer to a private vehicle for a smoother ride on the Prithvi Highway. Along the way, enjoy views of the mighty Trishuli River, glimpses of Manakamana Temple’s famous cable car, and bustling roadside markets in Mugling. The drive, though long, offers changing geography and a return to warmer lowlands. Upon arrival in Kathmandu, you’ll check into your hotel in Thamel, where modern comforts and lively streets await. It’s a day to reflect on the journey across the Himalayas and prepare for your final moments in Nepal.

Departure from Kathmandu | Farewell and Final Moments in Nepal

Kathmandu - After breakfast, depending on your flight time, you may have a few final hours to explore the colorful streets of Thamel—perfect for last-minute souvenir shopping or a quiet moment in a café. Our team will ensure your airport transfer is smooth and timely. As you leave Nepal, we hope your heart carries the spirit of the Himalayas, the kindness of the people, and the beauty of the journey you’ve completed. It’s been our great honor to host you, and we sincerely invite you to trek with us again, whether to new peaks or familiar trails, the mountains are always calling. Until next time, safe travels and dhanyabad (thank you) from all of us at Sole Encounters Trekking.

• Public transportation (bus, subway, cable car, etc.)
• Private transportation
• Insurance coverage for all trekking crew, including guides, assistant guides, and porters.
• 1 assistant guide per 5 trekkers for added safety, support, and personalized attention
• Professional, government-licensed, first-aid trained Trek guide
• Porters to carry your overnight bag, provided at a 2 trekkers to 1 porter ratio
• Accommodation in standard teahouses during the trek
• Accommodation in Kathmandu, in a 3-star hotel with breakfast in Thamel
• Breakfast
• Dinner
• Government fees
• Entrance fees

• International airfare – Flights to/from Nepal are not included.
• Nepal visa fee – Payable on arrival at the airport or online in advance USD 30.00 per person
• Travel insurance not included; must cover emergency evacuation and trek’s highest altitude reached
• Extra nights in Kathmandu– Due to early return, delays, or schedule changes.
• Personal trekking gear
• Gratuities
• Hot showers, battery charging & Wi-Fi – Available for an extra fee at most teahouses.
• Unforeseen expenses due to delays, weather, or emergencies like rescue or extra nights not included.
• Meals
• Drinking water not included; we recommend bringing a filter bottle or purification tablets.

Explore the secluded allure of the Manaslu Circuit Trek, featuring breathtaking mountain vistas, a rich culture influenced by Tibet, and fewer visitors compared to Everest or Annapurna. From your initial inquiry, expect clear communication before the trek, guidance on gear, and all the necessary information to prepare with confidence. Our seasoned local guides and porters are not only trail experts but also proud ambassadors of their communities. We prioritize your safety with altitude briefings, meticulous planning, and established emergency protocols. As a dedicated eco-tourism company, we minimize waste, utilize local teahouses, and reinvest in village economies through fair wages and training. This journey is more than just a trek—it’s a cultural exchange and a sustainable adventure with a reliable local team. Travel responsibly, support local communities, and experience Nepal’s pristine Himalayan wilderness with purpose and care.

• Travel Insurance covering Accidental, Medical and Helicopter Evacuation up to 5200 M in altitude
• Upon arrival we will be requiring your Passport. As we need the original physical one to be presented to the Nepal’s immigration department in order to issue the permits for the trek

For a full refund, cancel at least 24 hours before the scheduled departure time.