• Punch it Gym - Begin with an invigorating warm-up, featuring jump rope, stretching, and shadowboxing to get your body ready. Progress to technical drills, focusing on punches, kicks, elbow strikes, and knee techniques to enhance strength, speed, and accuracy. Next, test your skills with pad work and bag training, mastering the art of striking with power and precision. For those eager for more, step into the ring for light sparring or partner drills, gaining practical experience in a controlled environment while enjoying the thrill of a genuine fighting atmosphere.

In addition to training, participants will partake in the Wai Khru Ram Muay, a traditional ceremony that pays homage to Muay Thai’s rich cultural heritage. Throughout the session, trainers will inspire and challenge you, aiding in unlocking your full potential.

After an exciting session, unwind and refuel at the on-site healthy café (additional cost). Whether you choose to explore Lamai Beach or return to your accommodation, you’ll depart feeling stronger, revitalized, and eager for more.

• Boxing gloves & shin guards

• Hand wraps available for rent at 50 THB
• Food & beverage

Discover your potential in the realm of Muay Thai and immerse yourself in Thailand’s national sport within an authentic training setting on Koh Samui. Located just minutes from Lamai Beach, this beginner-friendly class is open to all skill levels, from curious newcomers to fitness enthusiasts. Guided by elite trainers with extensive experience, participants will warm up before mastering powerful strikes, precise kicks, and essential defensive techniques in a structured session. Embrace the Muay Thai spirit by engaging in the Wai Khru Ram Muay ritual, a traditional homage to the sport’s rich culture. Feel the excitement as you enter the ring and acquire new skills in a fun, supportive environment. After your session, recharge at the on-site healthy café (at your own expense), making this experience more than just a workout.

• A minimum age of 8 years is required for this activity.
• Guests who are pregnant are not recommended to join the course.
• On the rare occasion that we should be required to cancel a tour, we will inform you in advance and offer a different tour date, an alternative tour or provide a full refund.
• This activity is not suitable for guests arriving by cruise ship or large boat.

For a full refund, cancel at least 24 hours before the scheduled departure time.