• Clock Tower - Begin with a 5-minute introduction by the Coach, followed by a 10-minute warm-up and stretching session, then engage in a 45-minute outdoor fitness class. This class incorporates both upper and lower body exercises such as running, burpees, squats, sit-ups, lunges, and more. Participants will also use small weights, jump ropes, slam balls, mats, and additional equipment.

Experience the beautiful scenery of the Old Montreal waterfront with an energetic fitness coach in a fun and encouraging environment, free from judgment. This class is accessible to everyone, regardless of prior experience, as the private coach will tailor the session to match the participants’ fitness levels.

The class also includes:

• Bottled Water
• Guidance and Support
• All necessary weights, ropes, balls, and mats are provided
• A protein shake is available at the end of the session.

Participants should bring running shoes and comfortable clothing, dressing appropriately for the weather. In case of rain, the fitness coach will arrange alternative venues or use canopies and tents to ensure the class can continue.

• Admission fees
• Bottled water
• Fitness Equipment (Weights, Ropes, Balls, Mats etc.)

• Meals

For a full refund, cancel at least 24 hours before the scheduled departure time.