• Towards Bijagual 30-7 - Participate in this day-retreat set in the serene lowlands of Panama near Bijagual, Chiriqui. Led by two Dutch performance artists, attendees will engage in exercises designed to enhance presence and physical awareness, drawing from the artists’ experiences in performance and acting.

In addition to the workshop, participants will enjoy beverages, a wholesome lunch, and a refreshing swim in the lush Papayal river. The day concludes with a healing sound bath meditation, followed by a group reflection session where insights can be shared, questions asked, or snacks enjoyed. Attendees will depart around 4:00 PM, equipped with practical tools for clarity and self-discovery to use long after the workshop concludes.

No prior experience is required for this day. Simply bring comfortable clothing, sturdy shoes (no flip-flops!), and an open mind.

General itinerary:
09.00 Same Method Part 1:
Guided Shadow meditation & ChiKung
10.00 Drinks, a snack, introduction
10.30 Same Method Part 2:
Denoising & Presence training
12.00 Swim in the Papayal River
13.30 Freshly prepared lunch
14.30 432Hz sound bath
15.30 Reflection & after-talk
16.00 Farewells!

• Carbonated beverages
• Snacks
• Lunch
• Tea and coffee
• Same Method Day Workshop

• Private transportation

Spend an entire day collaborating with two performance artists and actors who are committed to crafting genuine experiences. They have been trained in presence, physical acting, and utilizing the body as a tool for creating art. Their latest project is a film focused on presence, featuring a journey of walking 422 miles backwards on the Camino de Santiago. Through their experiences and innovative experimentation, they have developed a unique method for personal growth, known as the Same Method. This method will be shared with you at a secluded riverside property in the peaceful lowlands of Panama.

For a full refund, cancel at least 24 hours before the scheduled departure time.