A Taste of Panama: From Market to Sea

As a seasoned traveler and surfer, I’ve always been drawn to the vibrant cultures and flavors of Central America. So when I heard about the Panama Food Tour in Panamá Province, I knew it was an experience I couldn’t pass up. The promise of exploring local markets and indulging in authentic Panamanian cuisine was too tempting to resist.

Our journey began at the San Felipe Neri Public Market, a place that has preserved the spirit of Panamanian commerce since the mid-20th century. The market was a sensory overload, with the intoxicating smells of tropical fruits and traditional sweets filling the air. Our guide, Catherine, was a gem—welcoming, engaging, and full of knowledge about the local food scene. We started with an array of exotic fruit juices that were like a burst of sunshine on the palate. Guanábana, borojó, and orange with raspadura were just a few of the flavors that danced on our tongues, each sip a reminder of the rich biodiversity of this region.

From Land to Sea: A Culinary Journey

As we moved through the market, Catherine introduced us to the concept of whole-animal cooking, a practice deeply rooted in the Afro-Caribbean culture of Panama. We sampled Sao, a pickled pig’s foot dish that was both intriguing and delicious. The market was a treasure trove of flavors, and I found myself marveling at the variety of dishes available at the local fondas. Bistec picado, bacalao with coconut rice, and guacho de mariscos were just a few of the delights we tasted, each dish a testament to the fusion of sea and land that defines Panamanian cuisine.

Our adventure continued with a stroll through the historic streets of Casco Viejo, where the old and new Panama coexist in a beautiful contrast. The seafood market was a highlight, with its bustling atmosphere and fresh catches of the day. Catherine guided us through the different species of fish, and we enjoyed a refreshing ceviche stop by the waterfront. The combination of corvina or octopus marinated in fresh lime, paired with a cold Balboa beer, was a match made in culinary heaven.

A Sweet Ending to a Flavorful Day

As the tour came to a close, we made our way to the historic Café Coca-Cola, a place steeped in history and charm. Opened in 1875, it’s the only café outside the United States authorized to use the brand name. Here, we indulged in hojaldres and tortillas de maíz, accompanied by a rich national coffee. It was the perfect ending to a day filled with delicious discoveries and cultural insights.

Reflecting on the experience, I realized that this food tour was more than just a culinary adventure; it was a journey through the heart and soul of Panama. From the vibrant markets to the historic streets, every moment was a celebration of the country’s rich heritage and diverse flavors. For anyone looking to explore Panama beyond its beautiful beaches and surf spots, this tour is a must-do. It’s a reminder that sometimes, the best way to understand a place is through its food.