• 6H27+V6 Silves - Private Breathwork & Trauma Release Session

At Remember Algarve, two effective body-based methods are utilized: Body Remembers Trauma Therapy (BRTT®) and Trauma Release Breathwork (TRB®). These techniques aid in releasing tension, stress, and unprocessed emotions stored within the body.

BRTT® emphasizes the body’s natural discharge process. Through specific, gentle exercises, stored energy is allowed to release, creating room for relaxation, calmness, and recovery.

TRB® employs connected breathing, facilitating access to deeper layers within oneself where tension and emotions can be safely released. Each session is unique — sometimes gentle and soothing, sometimes intense and liberating — always guided and tailored to the individual’s personal journey.

What can be experienced?

• Release of tension and stress
• Increased energy and vitality
• Inner calm and emotional balance
• A deeper connection with oneself and the body

• Bottled water

This experience is entirely private and personalized. There are no groups or fixed programs — everything is customized to suit your needs at that moment. In the tranquil, natural surroundings of the Algarve, a space is created to slow down, feel, and release tension.

The approach utilizes body-based methods that gently aid the body in relaxation and processing. The blend of attentive guidance, presence, and a secure environment facilitates a profound and meaningful experience, even for those without prior experience in healing or breathwork.

This is not a typical activity, but a moment of true rest and connection — where you don’t have to do anything, just be — at your own pace, in a safe and supportive setting.

• This experience is available to participants aged 21 and older.
• Recent trauma or surgery where physical or emotional strain is not advisable
• Psychotic disorders or severe psychiatric conditions
• Participation is not permitted under the influence of alcohol or drugs. Guests are required to abstain from alcohol for at least 3 days prior to the experience and from drugs for a minimum of 14 days beforehand. vertalen nederlands
• To support a calm and well-aligned experience, we kindly ask you to avoid caffeine for at least 3 days prior to the session.
• This session is not suitable for participants who are currently using medication that affects the nervous system, breathing, or state of consciousness.

For a full refund, cancel at least 24 hours before the scheduled departure time.