Embark on a transformative ice-cold water experience in Iceland, guided by world-renowned teachers. Discover the power of breathwork and challenge old belief patterns to regain control of your stress response.
Embark on a transformative ice-cold water experience in Iceland, guided by world-renowned teachers. Discover the power of breathwork and challenge old belief patterns to regain control of your stress response.
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ANDRI ICELAND - Experience a distinctive Icelandic wellness journey with Andri, blending breathwork, cold exposure, heat therapy, and mindset training to enhance both mental and physical resilience.
What you’ll experience
Discover how your mindset influences your stress response
Engage in breathwork to soothe your body and mind
Embrace the Cold and…
- ANDRI ICELAND - Experience a distinctive Icelandic wellness journey with Andri, blending breathwork, cold exposure, heat therapy, and mindset training to enhance both mental and physical resilience.
What you’ll experience
Discover how your mindset influences your stress response
Engage in breathwork to soothe your body and mind
Embrace the Cold and learn to remain calm and composed
Utilize both Cold and heat for optimal well-being
Immerse yourself in Iceland’s stunning and tranquil nature
Your adventure begins at our Reykjavik studio, where Andri will introduce the method and explain your body’s stress responses. You’ll practice straightforward breathing and mindset techniques to maintain calmness in the Cold. Following this, enjoy an optional relaxing sauna, then venture to a serene natural location—such as the ocean, a lake, or a waterfall—where you’ll engage in Cold exposure. By the conclusion, you’ll feel rejuvenated, empowered, and ready to embrace the Cold as a new ally in Iceland.
Good to know
Private group bookings are available—ideal for families, teams, or friends
Inquire about other available times and dates
- Transportation to the outdoor location provided.
- Transportation to the outdoor location provided.
- Swimsuit
- Swimsuit
Top-rated activity on other platforms, NEW here!
Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in…
Top-rated activity on other platforms, NEW here!
Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience.
At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.
