• 2650 Pueblo Dr - Experience outdoor meditation in Sedona while exploring the 7 sacred chakras and their application in meditation. This session is conducted by a certified mindfulness and meditation instructor, offering a grounded and respectful approach suitable for individuals from diverse backgrounds and life experiences.

Participants will gather by the vehicles, where meditation cushions and blankets will be provided if necessary. As the group walks along an easy hiking trail to a serene location, there will be an opportunity to learn about the area. Michele will lead a grounding and intention-setting exercise.

Attendees will gain insight into the body’s 7 chakra energy centers. While this subject can often seem mystical, Michele offers a practical and insightful explanation, drawing on her background in math, science, meditation, and healing.

The session will cover The 5 Essentials of Meditation, equipping participants with the confidence to meditate effectively.

Following this, a 25-minute guided chakra meditation will be conducted, designed to help participants discover their chakras and understand the subtle messages they convey.

There will be an opportunity for discussion, and Michele will provide tips and tools to integrate meditation into daily life. The session will conclude with a return walk to the vehicles.

• Blanket for chilly weather
• Follow Up Thank You Gift
• Zafu Meditation Cushion

On the red rocks, surrounded by nature and with a teacher who is down-to-earth, you will learn the spiritual and physical meaning of the the 7 chakras and how to use them in meditation to bring balance, insight and healing.

In addition to being a certified mindfulness and meditation instructor since 2014, your guide, Michele is a 20-year Sedona resident and has taught college math and science courses and geospatial tech for industry leaders. Michele is also a trained ritualist who helps hold space for the sacred. She is an ancestral healing practitioner. As the founder of Sedona Meditation Experiences, Michele was the first to bring meditation-based spiritual experiences to Sedona.

You will be in excellent hands.

You will comprehend the science of meditation and experience the sacred art of deep inner peace.

Whether you are a total newbie or a seasoned professional, this experience has something meaningful and enduring for everyone.

• We can accommodate guests in a wheelchair. Let us know at the timeof booking and we will make arrangements for a suitable locaiton.

For a full refund, cancel at least 24 hours before the scheduled departure time.