• Sanctuary Family Wellness - Fethiye Massage - Classic massage, also known as Swedish massage, is one of the most common therapeutic massage types. It consists of five main techniques: effleurage (long and gliding strokes), petrissage (kneading and squeezing), friction (circular or horizontal rubbing), tapotement (rhythmic tapping), and vibration (shaking). These methods help reduce muscle tension, enhance circulation, and provide deep relaxation.

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Klasik masaj, İsveç masajı olarak da bilinir ve en yaygın terapötik masaj türlerinden biridir. Beş ana teknik içerir: effleurage (uzun ve kaydırma hareketleri), petrissage (yoğurma ve sıkma), friction (dairesel veya yatay sürtünme), tapotement (ritmik vurma) ve vibration (titreşim). Bu teknikler, kas gerginliğini azaltmak, dolaşımı artırmak ve derin bir rahatlama sağlamak için etkilidir.

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