• 286 Cedar St - Begin your adventure with a brief orientation on land and water, focusing on paddleboarding fundamentals, safety, and balance techniques. Afterward, paddle to a serene, sheltered spot where the boards are securely anchored.

Once anchored, engage in a series of Pilates-inspired exercises aimed at strengthening the core, enhancing posture, and boosting flexibility. The gentle movement of the water adds an additional challenge, activating stabilizing muscles not typically used on land. The session concludes with a mindful cooldown, leaving participants feeling strong and rejuvenated as they paddle back to shore.

• Use of Stand Up Paddleboard (SUP)
• Paddle included
• Anchor provided
• Life Vest (PFD) included

Revitalize your core and invigorate your mind with SUPilates, an enjoyable and efficient Pilates-inspired fitness class conducted on a stand-up paddleboard at the picturesque Hopkinton State Park. This distinctive outdoor exercise combines controlled, low-impact Pilates movements with the added challenge of maintaining balance on water—activating deep stabilizing muscles while enhancing strength, posture, and flexibility.

Guided by certified instructors, this beginner-friendly session takes place on calm, sheltered waters and includes all necessary paddleboarding equipment. No previous paddleboarding or Pilates experience is needed—simply bring your adventurous spirit and relish a full-body workout amidst nature.

For a full refund, cancel at least 24 hours before the scheduled departure time.