Embark on a serene journey through Black River Gorges, embracing mindfulness and nature’s tranquility. Discover inner peace with guided sensory walks.
Embark on a serene journey through Black River Gorges, embracing mindfulness and nature’s tranquility. Discover inner peace with guided sensory walks.
- Sophie Nature Walk - Forest bathing, or Shinrin-yoku as it is known in Japan, originated in the 1980s as a remedy for the stresses of contemporary life. This practice, which means “to immerse oneself in the forest atmosphere,” has become a fundamental aspect of holistic wellness, providing a natural method to alleviate stress and restore…
- Sophie Nature Walk - Forest bathing, or Shinrin-yoku as it is known in Japan, originated in the 1980s as a remedy for the stresses of contemporary life. This practice, which means “to immerse oneself in the forest atmosphere,” has become a fundamental aspect of holistic wellness, providing a natural method to alleviate stress and restore equilibrium. Unlike hiking, forest bathing is not focused on distance or speed. It is a slow, deliberate journey through nature, where participants are encouraged to calm their minds, heighten their senses, and reconnect with themselves through the forest’s healing energy.
Duration: Up to 2 hours, covering a distance of up to 2 kilometers at a leisurely pace
Group size: Maximum of 8 participants
Ages: 18 to 70, with children welcome when accompanied by an adult
Guided by professionals certified in forest therapy and first aid
Trails are thoughtfully chosen for safety, comfort, and accessibility

- Parking fees
- Parking fees
- Surcharges on fuel
- Surcharges on fuel
What to Expect
Activity Level: Easy
Duration: Approximately 2 hours
Guided Mindfulness Walks
Our experienced guides will take you on leisurely, purposeful walks through the Black River Gorges National Park.
Engage in a mindful connection with nature through sensory experiences, quiet contemplation, and tranquility. Set aside your…
What to Expect
Activity Level: Easy
Duration: Approximately 2 hours
Guided Mindfulness Walks
Our experienced guides will take you on leisurely, purposeful walks through the Black River Gorges National Park.
Engage in a mindful connection with nature through sensory experiences, quiet contemplation, and tranquility. Set aside your phones and take a moment to slow down—this is not a hike, but an inward journey with the forest as your companion.
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.