• 6X52+M5 Zahora - Nestled in nature and surrounded by horses, participants will have the opportunity to observe the herds. They will see how the horses live, move, and interact, discovering why these animals are true masters of living in the “here” and “now,” and excellent indicators of authenticity and coherence.

Following this, several Mindfulness techniques will be practiced to help participants live in the present, be aware of what is happening as it occurs, and actively accept the flow of experiences as they unfold.

Initially, participants will engage all their senses, one by one, to enhance their observational skills. With the horses’ permission, they will embrace them and conduct a body scan of themselves.

Mindfulness involves being fully aware of oneself, others, and the environment, utilizing all senses. It enables individuals to build resilience. Horses, being social and highly emotional creatures, can instantly perceive human emotions.

No prior knowledge of meditation or horses is necessary, and all activities are conducted on foot, with no riding involved.

• Meditation mats

The entire experience takes place within a wild olive forest, a few meters from Mangueta beach. We will enter one of the fields where the herds live in freedom to carry out the observation and Mindfulness activity. Horses are social and highly emotional animals, capable of perceiving our emotions immediately. They are true masters in the practice of “here” and “now” and fabulous gauges of authenticity and coherence. They don’t lie, they don’t have an ego, they don’t judge, but they do react on what they perceive. They are capable of accentuating our sensitivity and enhancing qualities such as empathy, non-verbal communication and relationships with others.

For a full refund, cancel at least 24 hours before the scheduled departure time.