Panama Flavors: 32 Authentic Bites & Sips

Explore Panama’s flavors with 32 foods and drinks. Join a guided tour by a Panamanian expert. Savor appetizers, snacks, meats, drinks, and desserts.

Duration: 3 hours, 30 minutes
Cancellation: 24 hours
Highlights
  • Embassy Gardens - Experience Panama like a local by stepping into a local home.
    Join a culinary expert for a 4-hour exploration of 32 traditional flavors — from street snacks and tropical fruits to rum cocktails and handmade desserts.
    Listen to the stories behind each taste while enjoying mojitos and tropical juices, and learn how each ingredient…
What's Included
  • Cultural storytelling with insights into each flavor’s origin and meaning.
  • 32 tasting portions covering Panama’s most authentic flavors — from savory bites to sweet desserts.
  • Vegetarian and non-alcoholic options always available upon request.
  • Handpicked meats, cheeses, fruits, and sweets curated by your local host.
  • Full satisfaction guarantee —…
What's Not Included
  • Personal expenses
Meal Options
  • Street Food & Snacks - Start your journey with empanadas, fried dumplings, and crispy plantain chips — the kind locals grab on a Sunday morning at the market.
  • Tropical Juices & Refreshers - Cool down with fresh-pressed passion fruit, mango, and tamarind juices, served over ice and full of sunshine.
  • Rum Cocktails & Mojitos - Classic mojitos, spiced…
Additional Information

Every nation has its own tale - Panama narrates hers through its unique flavors.
This journey was inspired by a passion for the hidden tastes that locals cherish but travelers seldom discover.
The host warmly invites guests into her home to present 32 of Panama’s most cherished bites and beverages, each linked to a specific region, tradition, or memory….

Location
Embassy Gardens
Our warm, knowledgeable guide will be there to greet you and make sure you’re all set for a day of new flavors and local culture. His contact number will be sent by our booking manager. Any problem: Whatsapp us at +55 21 92043 5408
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Customer Ratings
4.8
(57 Ratings)
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Alexwabi1
Nov 8, 2025
Very good experience - A very pleasant evening. We enjoyed Panamanian food..but most of all the hospitality of the chef Tania who welcomed us at her home
Review provided by Tripadvisor
Jereiaw
Oct 17, 2025
Great host and great food - So much food, and she is very nice! She gives excellent food background knowledge of the foods and drinks. This over exceeded my expectations for sure! I had the best time thank you Tanya ❤️
Review provided by Tripadvisor
Melissa
Oct 17, 2025
Stuffed and Happy!!! - The food and desserts were amazing! They weren’t too overwhelming and great portions! Tanya is also a phenomenal host. She not only fed us but gave us great historical facts about the food. She kept us interested and laughing.. I left stuffed and happy.
Review provided by Tripadvisor
Reelkuhl
Oct 14, 2025
Unforgettable Authetic Immersive Culinary Experience - What a wonderful night we spent with Chef Winnie and the authentic tastes and dishes that just kept coming! She obviously put a lot of love and effort in giving us an unforgettable Taste of Panama. It was easy to catch an Uber to and from her home. The other lovely event guests rounded out a beautiful evening as well. Thank you Winnie for putting your heart and soul into every bite! It was all so delicious!
Review provided by Tripadvisor
Kersiel
Oct 12, 2025
Amazing experience with Tanya!!! - It was such a great experience to be on this food tour. Tanya is absolutely amazing! Her knowledge of the different foods and ingredients that we made for us piqued my interest so much. It was amazing for her to open the doors of her home to us! To know she has so many opportunities to share her love of the food and culture of Panama made me love my trip there so much more!! This also eased any doubts I may have had with trying new foods. Anyone who is planning on booking with her, please do. You won’t regret it!! She helps cultivate an environment that is very welcoming and friendly. She accommodated to some of my friend’s dietary restrictions so well without judgement or any feeling of inconvenience. When I go back to Panama, I will definitely book another one of her services. Thank you Tanya!! You are amazing!!!!
Review provided by Tripadvisor
Luviea2021
Oct 12, 2025
A Must-Do Panamanian Food Tour with Chef Tanya! - Chef Tanya’s Panamanian food tour was amazing! Every dish was full of flavor and made with love. The service was excellent, and the environment was so warm and friendly — we felt right at home. As 4 U.S. girls exploring Panama, this was truly one of the highlights of our trip. Highly recommend!
Review provided by Tripadvisor
Janss8951wa
Oct 7, 2025
Had a great time - It was great, Tanya was very nice and the food was awesome! I would definitely recommend it. Had a lot to eat and got to learn about the Panamas history from a culinary perspective
Review provided by Tripadvisor
Mariane9700ei
Oct 7, 2025
Tasty, authentic food! - Tanya was a great, hospitable host. The food was very tasty, and she provided context and history about each of the dishes so it was educational as well!
Review provided by Tripadvisor
William
Oct 4, 2025
Great food, great host, great friends - Amazing food and company. Tanya really made us feel right at home and shared a lot of knowledge about the culture of Panamanian food!
Review provided by Tripadvisor
Deborahdt8040pz
Sep 23, 2025
Good Food - Chef Winnie was a wonderful hostess and teacher. She served a range of Panamanian dishes from breakfast through dinner and dessert. Thank you so much for introducing us to these delicious home cooked meals! Deborah
Review provided by Tripadvisor
From $85
up to 9 guests
1 - Adult
Cancellation: Free cancellation up to 24 hours before the start of your experience (local time).