• 286 Cedar St - Yoga and stand-up paddleboarding (SUP) complement each other beautifully. Practicing yoga on a paddleboard elevates the workout experience. The paddleboard serves as an excellent yoga mat, and the additional balance needed on the water enhances the yoga session. The serenity and calmness of floating on water blend seamlessly with the meditative aspects of yoga. Enhance focus and concentration. Improve balance and core strength.

• 65 minute Yoga class, 10 minute on water & on-land lesson
• Life Vest (PFD)
• Paddle and Anchor
• Stand Up Paddleboard (SUP)

Start with a brief orientation on land and water, focusing on paddleboarding fundamentals and safety. Once paddled to a peaceful location, the boards are anchored, and participants engage in a Pilates-inspired vinyasa sequence tailored for the water. The board’s gentle motion improves balance, enhances concentration, and engages stabilizing muscles during the session.

The class ends with a calming floating savasana, providing an opportunity to fully absorb the morning light and natural environment before returning to shore.

For a full refund, cancel at least 24 hours before the scheduled departure time.